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Signs Your Teen May Need Mental Health Support: What Parents Should Know?

In today's fast-paced world, teenagers face a myriad of challenges, from academic pressure to social media stressors. While adolescence is often characterized by mood swings and emotional turbulence, there are times when these behaviors signal something more serious. As parents, it's crucial to recognize the signs that your teen may need mental health support.

Impact Of Diet and Exercise on Mental Health

In today's busy world, mental health has emerged as a critical aspect of overall well-being. As we navigate through the challenges of everyday life, the impact of diet and exercise on mental health cannot be overlooked.

What to Expect When a Loved One Goes to Rehab

If you or your loved one are considering or decided to go to rehab, it's natural to have questions and concerns about what to expect. At Adarsh Home, we understand the complexities involved in this process. As a trusted rehabilitation centre, we aim to provide clarity, support, and practical guidance every step of the way...

How to Support a Loved One with Mental Health Issues?

Mental health is a crucial aspect of our overall well-being that often gets overlooked amidst the chaos of daily life. However, the reality is that mental health issues impact millions of individuals and families worldwide. If someone you care about is struggling with their mental health, offering support can be instrumental in helping them nurture their mental wellness and overall well-being. With understanding, empathy, and access to the right resources, you can make a significant difference in their journey toward healing and recovery.

Coping with Academic Stress: How Professional Support Can Make a Difference

In the fast-paced academic world, students often find themselves grappling with a whirlwind of stressors. The demands of exams, assignments, and the constant pursuit of perfection can significantly impact students' mental well-being. Coping with this academic stress is a crucial facet in ensuring both the well-being and success of students....

Effective Natural Remedies for Anxiety Relief

The fast-paced nature of modern life, coupled with various life challenges, can adversely affect our mental health, leading to increased stress levels and anxiety. While it is important to seek professional help for severe cases, there are also effective natural remedies that can provide additional support.

How eating habits can influence your mental health?

Adopting a diet rich in nutrients can have positive effects on your mental health. Incorporating fruits, vegetables, whole grains, and lean proteins provides essential vitamins and minerals that contribute to the production of neurotransmitters—chemical messengers that regulate mood.

Therapy or Counselling: Which Is Right for Your Mental Well-Being? 

Counseling and therapy are therapeutic approaches designed to help individuals navigate the complexities of their emotions, thoughts, and behaviors. While therapy and counseling may seem synonymous, they encompass distinct methodologies and objectives that can have a significant impact on the mental health journey.

How Sleep Disorder Impacts Our Mental Well-being

Sleep disorders, which affect millions of individuals worldwide, can profoundly impact one's mental well-being. In this blog, we will delve into the various ways in which sleep disorders can negatively influence our mental health.

What are the Influences of Peer Pressure on Addiction?

Peer pressure has been a prevalent social phenomenon for generations. It's that subtle nudge from friends, classmates, or acquaintances that often plays a significant role in shaping our decisions. While peer pressure can be positive, encouraging us to excel and make healthy choices, it can also take a dark turn when it leads to addiction.

How to Transport People with Mental Illnesses Safely

Ambulance services are often associated with emergency medical situations, but they also play a vital role in transporting individuals with mental health conditions. These services are equipped to handle a wide range of medical needs, including psychiatric emergencies.

6 Foods That Can Help Ease Stress and Anxiety

Foods rich in complex carbohydrates, such as whole grains and legumes, have a positive impact on serotonin production in the brain. Serotonin is often referred to as the "feel-good" neurotransmitter and plays a significant role in regulating mood.

Role of Family in Addiction Treatment.

Addiction is a complex disease that affects both the individual and the family. Acquiring an understanding of addiction's nature, its underlying causes, as well as its physical and psychological effects, enables individuals to provide the necessary and appropriate support to their dear ones as they navigate through the challenging path to recovery.

How to Deal With Relationship Stress ?

Modern times and modern thinking of people have made relationships very complicated in recent times. Every relationship goes through certain ups and downs and experiences stress of one kind or the other.

Emotions: Angels or Demons?

Is it preferable to think intellectually or emotionally? Most individuals believe reasoning is preferable to emotions because emotions are messy, disagreeable, and can occasionally lead to inappropriate behaviors.

What are the Symptoms and Causes of Adult ADHD?

Adult Attention Deficit Hyperactivity Disorder (ADHD) is a condition in which a person has difficulty paying attention. In addition, the person is more impulsive or hyperactive. Adults, too, have it, though it is less prevalent.

Is There a Treatment for Severe Anxiety That Works?

Anxiety affects millions of people. In most circumstances, the issue isn't serious. Simple lifestyle changes can aid in the management of the illness. Anxiety, on the other hand, can be extremely acute for certain people, negatively impacting their physical and mental health.

Understanding OCD: Causes, Diagnosis, and Treatment

OCD can make it difficult to carry out daily tasks, lowering your quality of life. The need to repeat something – and the worry that comes with it – can have a severe impact on your productivity, relationships, and other elements of your life.

Causes and Treatments of Obsessive-Compulsive Disorder

For both the sufferer and their family, OCD is a very distressing illness. OCD can be difficult to diagnose and, as a result, difficult to treat because there is no definite cause. Continue reading to learn about the elements that have been connected to OCD.